12 big mistake in breakfast in urdu 2018 | nashty main ke jany wali 12 ghaltian | ik official

12 big mistake in breakfast in urdu 2018 | nashty main ke jany wali 12 ghaltian | ik official

Where Do You Do These 12 Mistakes if You Breakfast?

Breakfast is likely to be the most important meal of the day to fit physically, but when you follow some principles.

But there are some habits that cause your breakfast to be less healthy and harmful.

Are you familiar with these habits?

Making a daily breakfast

According to a British research, those who use different things in breakfast may increase their waist or obesity by up to 90% while also the risk of disease.

Nutritional diet

If you are a diabetic patient, then breakfast should be tight, because using a large and nutritious breakfast normally helps to reduce blood sugar and blood pressure in a few weeks, according to an Israeli research some time ago. The protein-rich breakfast reduces the level of hunger hormones.

Breakfast late

If you do not feel hungry after morning, review your diet habits, potentially you will eat too much at night, but if you do not feel hungry in the morning, it is better to do something sketch or even if you wake up Apples or bananas so that their physical metabolism should begin their work.

Hurry

If you are hurry to go to the office or go anywhere and open anything, this habit becomes incredible to fill your stomach, resulting in hungry skin again and using poor market items. Due to obesity, swallowing food and swallowing food also adversely affect the system's digestion.

Use of sweet goods

Breakfast uses cereal to increase the amount of sugar or sugar in the body, because it is used very much for its preparation, with a small amount of stomach in its nutrients, while its sweetness is of blood sugar. The surface increases and starts hungry very soon, which attracts zinc food.

Use of fatty milk

Using fatty milk is a good choice to reduce weight, but what does the body benefit if it can not digest it?Normal milk is a better choice for breakfast, but greasy milk should be used on any other day of the day.

Flat country use

If you use almonds like soybean, soy or coconut as a healthy alternative to normal milk, then know that if they include sweetness, there is no use. People form part of a very grateful body in the form of a flat country that they do not even feel.

Protecting protein and healthy fat

Proteins provide energy to the body while healthy fat stops abdominal and hunger hunger. So healthy fat and protein-rich breakfast such as eggs, buds, butter and dyeing are the best for the body.

Use mouth or tea of ​​coffee

The use of empty stomach coffee or tea proves to be very fast for the body, and the breakfast can force the use of alcoholic items throughout the day by forceing less food. Indeed, this habit is proven to be destructive for hunger levels, energy levels and the ability to focus.

Understanding tea or coffee calories free

There are tea or coffee, both calories, carbohydrates and sugar are present, except if you are addicted to non-milk or tea or coffee drinks. After the increase in milk and sugar, the amount of calories in this drinks increases significantly that causes physical weight increase on long-term basis. Sugar addiction helps to keep blood sugar in control.

Fruit Juice

If you are accustomed to drinking a preserved fruity juice breakfast in the market, drinking them quickly feels energy because of which there is a glimpse of it, but soon blood sugar levels fall and cheaper It starts getting tired. Food is much better alternative than juice.

Only egg white food instead of yellow

Egg white white and calorie proteins make part of the body, compared to that, it is rich with silver iron, vitamins B and vitamin D, not only white but the entire diet of food is filled with stomach for longer and sometimes Food does not arise. If you are worried about cholesterol then the number of eggs can be limited from five to eight in a week, however, according to medical science, the cholesterol level is very likely to grow.diabetic breakfast, diabetic breakfast recipes, breakfast ideas for diabetics, best breakfast for diabetics, cereal for diabetics, what can a diabetic eat for breakfast, breakfast foods for diabetics, healthy breakfast for diabetics, cottage cheese nutrition, what should a diabetic eat for breakfast, good breakfast for diabetics, is cottage cheese healthy, diabetic breakfast menu, diabetic diet breakfast, cottage cheese diet

12 big mistake in breakfast in urdu 2018 | nashty main ke jany wali 12 ghaltian | ik official islamic relief
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